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Insanity Workout
The magic behind the routine comes from plyometrics: explosive, full-body exercises that rev your heart rate and ratchet up metabolism to torch mega calories and build lean muscle. In as few as two...
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No Gym Needed
Let’s see how high you can jump!!!!! Stand with feet hip width apart, knees soft, arms down. Squat, extending arms behind you, then jump, bringing knees toward chest as you touch hands to thighs (as...
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No Gym Needed
Here is your workout for the next week 15 minutes when you get up and 15 minutes before you go to bed…..Let me know how you feel by the end of the week!!!! Filed under: Fitness & Wellness
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No Gym Needed
Let’s Go!!! 15 minutes in the am and 15 minutes in the pm Filed under: Fitness & Wellness
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No Gym Needed
Keep moving….you want results!!!!! 15 minutes in the am 15 minutes in pm Filed under: Fitness & Wellness
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